Hello!
Welcome to The Encouraged Self CBT Talking Therapy.
Have you noticed any of these difficulties recently?
Have you noticed any of these difficulties recently?
If any of these symptoms seem familiar to you and you would like to see how CBT can help you, then book a free 15 minute consultation where we can explore your difficulties and see how CBT may help relieve the distress associated with these difficulties to help promote positive functioning and better well-being.
⦁ To restore hope, confidence and motivation in yourself again through CBT Therapy
⦁ To focus on strengths and skills instead of limitations
⦁ To encourage skills to become your own therapist
⦁ As an NHS trained Cognitive Behavioural Psychotherapist, I have over 15 years of working in Mental Health settings. I am also fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP).
⦁ Our CBT sessions will have a focus on us working together to help understand your problem in a meaningful way and enable you to gain skills and confidence to become “your own therapist”.
⦁ This means therapy delivered to you is according to guidelines/recommendations in line with the National Institute for Clinical Excellence (NICE) to ensure a good quality and ethical service to help with difficulties you are experiencing.
⦁ I offer sessions online via Telephone /Skype/Zoom. If you would like more information then contact me using the form or book a free consultation.