The Encouraged Self CBT Talking Therapy | USEFUL LINKS
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USEFUL LINKS

https://www.babcp.com/

 

https://www.nice.org.uk/

 

https://www.mind.org.uk/  

  Phone: 0300 123 3393

 

https://www.samaritans.org/ 

  Phone: 116 123

 

http://www.sane.org.uk/ 

  Phone: 0300 304 7000

 

https://www.childline.org.uk 

  Phone: 0800 1111

 

http://youngminds.org.uk 

Contact Young Minds Crisis Messenger for free 24/7 support across the UK for those experiencing a mental health crisis. If you are a young person and you are feeling distressed or need urgent help text: YM to 85258.